What Is Zumba?

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.

If you have been thinking about finding out what the Zumba craze is all about come out and join us for a class, you’ll wonder why you didn’t do it sooner. It is not like exercising at all. It is truly more like a party. We have a great time and get fit in the process. We also build friendships. It is so much more than dancing! Come and see for yourself!

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. If you are an active older adult who wants camaraderie, excitement and fitness as a regular part of your weekly schedule then Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba Gold is a great class for older adults and Zumba beginners. There is a little less intensity, but still the same great fun of a regular Zumba class. Zumba Gold can also be great for anyone that is trying to regain their strength and cardio fitness. You can join in at your own pace. A little movement and a lot of smiles can do wonders for your health and well being. Come out and join us for a class! You will be glad you did!

No matter your age, skill or fitness level,
YOU CAN ZUMBA!!!