Are you looking for a great way to burn calories, lose weight or get heart-healthy this year? If so, then Zumba could be the perfect choice for you. Zumba is a dance fitness class unlike any other. More than simple aerobics steps, but not as complicated as ballroom dance salsa moves, Zumba dances find the perfect line between simplicity and challenging fun. A few easy instructions will get you started on an exciting new road to fitness.
Livestrong.com Zumba Instructions
Watch this short video to begin learning the basic Zumba Fitness steps.
Come out to one of my classes and continue to learn and move with the rest of us!