Hopefully, you’ve read my bio page, so, you know this journey is ongoing. I never imagined myself a fitness fanatic?! But look at me now! I’m teaching 8 classes a week, am at my weight goal and finally got my BMI (body mass index) below 25. I have fought hard to get here.
I am the ultimate picky eater, so, eating nutritiously has been a struggle. Hopefully, I can give you guys tips for your picky eaters.
Lets talk burgers!!Notoriously I order my meals minus the garden! No lettuce, tomatoes, and god forbid they put any onions on it. Cause I WILL send it back. Honestly though, i could do without the enriched fatty white buns!
Here’s how I see it…meat is your protein. It helps builds muscles and fuels your body. Cheese is a wonderful source of calcium…so ADD it. You need fats to cushion your joints and bathe your cells as well as feed them. Soo…add the mayo! Ketchup tends to have a lot of sugar & salt, but it compliments the mayo. Mustard has healing properties, so add it to. If you can get the whole wheat bun, then do it. Problem is you can’t read the ingredient label in those buns, so, they could be made with enriched whole wheat flour & that defeats the whole purpose-that means they bleach the flour and then add caramel for coloring and chemicals for taste. That means you really take a chance with the bun. Best case scenario? Order it with the bun they prefer & take it off the bun or just lift the top off and eat the smaller of the two enemies.
All burgers are better with fries…but, they really aren’t very good for you unless they are baked. Opt for the veggie option or a baked potato. The potato gives you good carbs, extra potassium and taste better, filling your tummy more.
There! Picky Eaters Unite! What do you guys think? Worth reading??