Here it is!!my niece Bailey Has it everday! But, being the eternal fat girl, i must have it. Today is the one day I look forward to every week!! It has become FREEDAY, not Friday in our house. Dieting and healthy living is a daily, hourly challenge, trust me. I to battle the bag of chips, conquer the cupcake, and overcome over eating, just like you.
This is why today is my favorite day. The easiest way to do the above is to have one, JUST ONE, FREEDAY a week. On this day I do not plan, I take it with ease and let my taste buds lead me wherever they see fit. Mind you, I do not overdo it, because my body couldn’t handle to overload and after all this hard work I have become accustomed to just treating myself to a little of what strikes my fancy.
Sometimes it lies within a waffle with syrup, or some lays chips with French onion dip, or just a big juicy cheeseburger. It keeps me sane, stable and it does make the rest of the week much more doable. Try it for 3 weeks. Have 6 days of your 5 bottles of water, remember the white, fluffy, taste good rule and use it, watch your carbohydrates and avoid processed foods as well as quick easy snacks. And get in at least 3-4 complete hours of exercise.Then, on your FREEDAY, and pick a day that works for you and yours.
You will be much more successful. Enjoy your day and weekend, I am off to fuel whatever cravings I have today….cause it’s MY FREEDAY!!! Whoo HOOOO!!!