Sometimes just the simplest choices can make all the difference! Example…drinking those 4 bottles of water instead of soda. Sure, we are the Pepsi generation…but, we need to change that. The calories in just 3 of them is almost enough for your entire daily allotment.
Getting exercise is the hardest choice to make. Finding the time to do something really good for yourself is sometimes almost impossible. Check out these people who took the time!
Finding the perfect exercise is hard…but, I have never experienced the joy and had more fun than when I am dancing with my gang! All I ever ask of my students is to JUST move!
It works, trust me! 64 pounds lighter and still moving, actually moving better and getting more bang for my buck makes continuing even better!! Join us, if you have, then bring a friend, that’s how I got started. A friend drug me to the first class and I never stopped going!!