Monthly Archives: October 2011

Fat Girl Rationale

Ok…we are all guilty of this! Seems there is an excuse, reasoning and rationale for everything we do. Good and bad. Why is it we find it necessary to validate our choices? And, when the choices aren’t the best ones, … Continue reading

Posted in Zumba | Leave a comment

Choices!! How to make the right ones.

Very simply I posted a question on facebook to my Zumba Bevy followers: How many carbs vs protein have you had today? I asked it midday, after breakfast and lunch. Only one brave soul posted a comment. Asking why I … Continue reading

Posted in Zumba | Leave a comment

Things I love and hate about fall!

Ahhh..warm apple cider, cinnamon drifting up your nose, your hands warmed by the hot and spice goodness stirring in your mug. This can only be appreciated after you have walked for endless hours through multicolored leaves, hands shoved in pockets … Continue reading

Posted in Zumba | Leave a comment

Nice long walk….

You guys know our routine. Emma and I walk at least 3, but most days four times. Today for our big long walk, we asked Dad to come along. I knew the minute we hit the concrete it would be … Continue reading

Posted in exercise | Leave a comment

I smiled all the way home!

Ok…so that felt really good! Dancing with my Allen Company friends was wonderful! I managed to misjudge the traffic, or maybe there were more crazies out there. But I just got there with one minute to spare. After I found … Continue reading

Posted in exercise, Zumba | Leave a comment

Starting again….

After all the dust has settled and all the craziness had kinda reduced to a bi-weekly event instead of a daily event, and summer is over, I am teaching again! Sitting in the great room making my playlist actually made … Continue reading

Posted in Zumba | 1 Comment

Thank Goodness September “Birthday Month” is over!

My memory tells me that I have told you guys how busy we are the month of September with Birthday….well, ENOUGH already!! Usually I am sad to see my children get older and realize that I myself am getting older … Continue reading

Posted in exercise, Nutrition, Zumba | Leave a comment