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Monthly Archives: June 2011
Scheduling changes while I am on vacation!!!
Ok guys….here’s the skinny on the schedule! Saturday June 25th 10:30am-Rachel Monday June 27th 9:30-Carrie Tuesday June 28th AM class Canceled 6pm-Rachel Wednesday June 29th Circuit 9:30 & 5:30-Rachel Thursday June 30th 6pm-Carrie Friday July 1st CANCELLED Saturday July 2nd-Rachel … Continue reading
Posted in Zumba
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Compulse buy reporting!!
Let’s start with the biggest reason why you shouldn’t go to the grocery store hungry?! You know you all have done it, and regretted it, just like me today! Yesterday, I did the weekly shopping trip and included the stock … Continue reading
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Special Summer Deals on Sale NOW!
Ok..I know the kids are home, and your schedules are all messed up. But, at the gym we are offering 2 great ways to help! Starting now, $5.00 drop-in rates! Good until September 3, 2011. AND… Unlimited Summer Zumba Fitness … Continue reading
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Hump Day Blues
So it is Wednesday…..supposedly, it’s hump day. Half way through the week, right? Or is it that we have another half week to go? Whether it is either, you should find something constructive and stress reducing to do on this … Continue reading
Posted in exercise, Nutrition, Zumba
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How did YOU spend your Sunday?!
Seems to me that in the old days, if i had a day off, it was just that. I’m guessing those days are gone. My current teaching schedule is pretty packed. I am up to 8 classes a week, and … Continue reading
Posted in exercise, Nutrition, Uncategorized, Zumba
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Now that it’s over..
We’ve gotten all the icky stuff out in the open, so, we don’t have to discuss it anymore. You can always refer back, but, my personal journey blogging begins today! Sometimes it stinks to be a girl! Don’t get me … Continue reading
Exercise?!
We have to discuss it. Yes, I know nobody, but the crazy people really like it. But it IS important. Certainly there has to be an answer? So, what I suggest is that you try everything! Of course, see your … Continue reading
Simple condiment & tasty swaps
I admit it! I am a ketchup and mayo addict! Problem is ketchup is full of sugar & salt, and the mayo has a lot of fat. So making myself use it in moderation is hard. My absolute favorite french … Continue reading
Posted in Nutrition, Zumba
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Taste’s Good?
As promised….. 3. Taste’s Good! This is by far the hardest of all the tips. At least for me, staying away from my favorites that are really bad for you and finding substitutions was and continues to be hard. You … Continue reading
Posted in Nutrition, Zumba
Tagged Dieting, health, nutrition, supermarket trick, zumba
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Fluffy? Forget it!
Ok…so the second rule. 2. Nothing Fluffy Let’s first determine what IS fluffy? Cakes, puddings, and yes, mashed potatoes. In the beginning eliminating these things may be hard and eventually you can slide one in every now & then. Cakes..most … Continue reading
Posted in Nutrition, Zumba
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