Category Archives: Nutrition

Bring on the summer!

Posted on May 14, 2012 by ZumbaBevy

With the warmer weather comes not only environmental changes but social changes as well. That means schedules change as well. Anyone who has a gym membership or attended group fitness classes know that there is a flux in attendance. The … Continue reading →

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FREEDAY!!!

Posted on March 2, 2012 by ZumbaBevy

Here it is!!my niece Bailey Has it everday! But, being the eternal fat girl, i must have it. Today is the one day I look forward to every week!! It has become FREEDAY, not Friday in our house. Dieting and … Continue reading →

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Exercising is the hardest choice and I appreciate you making the choice.

Posted on January 30, 2012 by ZumbaBevy

Getting the nerve or finally getting off the couch to actually do some kind of exercise is the hardest choice you will make. Continuing to keep doing the exercise on a regular basis comes in at a close second. I … Continue reading →

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Not everything you try will be worthy of a repeat!

Posted on January 28, 2012 by ZumbaBevy

This is the final product..before we tired to eat it!! Constantly I am encouraging you guys to try new healthy recipe’s, and I try to attempt them myself and if they work, I am the first to sing its praises! … Continue reading →

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Making the right choices

Posted on January 26, 2012 by ZumbaBevy

Sometimes just the simplest choices can make all the difference! Example…drinking those 4 bottles of water instead of soda. Sure, we are the Pepsi generation…but, we need to change that. The calories in just 3 of them is almost enough … Continue reading →

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Only Goals…NOOO Resolutions!

Posted on January 11, 2012 by ZumbaBevy

What’s your excuse? What’s stopping you? Why can’t you have what you want? The answers are simple….YOU! It only takes 2 seconds to make the wrong choice, so instead, make it the right choice! I challenged my classes, all of … Continue reading →

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No resolutions, just goals!

Posted on January 7, 2012 by ZumbaBevy

If you were in my Friday class you should’ve already done this….if you haven’t, better get it down before Monday. Stating that you plan on making resolutions is setting yourself up for failure. Therefore, none of us are going to … Continue reading →

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Thank Goodness September “Birthday Month” is over!

Posted on October 3, 2011 by ZumbaBevy

My memory tells me that I have told you guys how busy we are the month of September with Birthday….well, ENOUGH already!! Usually I am sad to see my children get older and realize that I myself am getting older … Continue reading →

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Hump Day Blues

Posted on June 15, 2011 by ZumbaBevy

So it is Wednesday…..supposedly, it’s hump day. Half way through the week, right? Or is it that we have another half week to go? Whether it is either, you should find something constructive and stress reducing to do on this … Continue reading →

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How did YOU spend your Sunday?!

Posted on June 13, 2011 by ZumbaBevy

Seems to me that in the old days, if i had a day off, it was just that. I’m guessing those days are gone. My current teaching schedule is pretty packed. I am up to 8 classes a week, and … Continue reading →

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