Category Archives: Zumba

Bring on the summer!

Posted on May 14, 2012 by ZumbaBevy

With the warmer weather comes not only environmental changes but social changes as well. That means schedules change as well. Anyone who has a gym membership or attended group fitness classes know that there is a flux in attendance. The … Continue reading →

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Success comes with hard work…

Posted on April 29, 2012 by ZumbaBevy

Where to start? How about the beginning……it was a cold February afternoon, and after several short conversations, a long decisive one settled it. A Zumbathon for Down syndrome! Planning was key. Website with online registrations were handled by my tech … Continue reading →

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Helping others…

Posted on April 14, 2012 by ZumbaBevy

One of the great things about living the Zumba life, is that you can use it to benefit others. That is exactly what I have planned! On April 28th from 10:00am-12:00pm, I am being joined by some of my Zumba … Continue reading →

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Set your DVR’s or rush home to see it!

Posted on March 27, 2012 by ZumbaBevy

We all have watched or are currently watching this season of The Biggest Loser, and whether you are a Team Bob or Team Dolvett fan. Tonight is the episode all my Zumba peeps need to watch! For 13 seasons I … Continue reading →

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FREEDAY!!!

Posted on March 2, 2012 by ZumbaBevy

Here it is!!my niece Bailey Has it everday! But, being the eternal fat girl, i must have it. Today is the one day I look forward to every week!! It has become FREEDAY, not Friday in our house. Dieting and … Continue reading →

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Starting something new :)

Posted on February 29, 2012 by ZumbaBevy

This week I started something new. I am teaching in a community education program. It is just a Wednesday night class with what looks to be a really fun bunch of gals! Deerfield contacted me and I was thrilled when … Continue reading →

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Researching the stuff Dr Oz is recommending…

Posted on February 20, 2012 by ZumbaBevy

While shopping last week I just dropped my head in sadness. Every store I went to had some larger than normal or should I say larger than physician recommended female hounding a salesperson or a pharmacy technician for the latest, … Continue reading →

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Exercising is the hardest choice and I appreciate you making the choice.

Posted on January 30, 2012 by ZumbaBevy

Getting the nerve or finally getting off the couch to actually do some kind of exercise is the hardest choice you will make. Continuing to keep doing the exercise on a regular basis comes in at a close second. I … Continue reading →

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Making the right choices

Posted on January 26, 2012 by ZumbaBevy

Sometimes just the simplest choices can make all the difference! Example…drinking those 4 bottles of water instead of soda. Sure, we are the Pepsi generation…but, we need to change that. The calories in just 3 of them is almost enough … Continue reading →

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Only Goals…NOOO Resolutions!

Posted on January 11, 2012 by ZumbaBevy

What’s your excuse? What’s stopping you? Why can’t you have what you want? The answers are simple….YOU! It only takes 2 seconds to make the wrong choice, so instead, make it the right choice! I challenged my classes, all of … Continue reading →

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