Author Archives: ZumbaBevy

About ZumbaBevy

Born an eternal fat girl, I have tried every diet and exercise program known to man. I have sweated to the oldies with Richard Simmons, kicked butt with Billy Banks and even jumped on the Susan Powder bandwagon. Each time I would lose a few inches and buy a size smaller, but, I never saw the results I have achieved with Zumba. The first class I was taken to, I went with hesitation and the thought that this was yet another silly program that would take a few pounds and inches off. I was wrong! From the minute the music started, I was hooked! I was dancing and moving and sweating, in ways I didn’t know I was capable of. Yes, like many first time Zumba class students, I fumbled and stumbled through most of the moves, but, I kept moving. I improvised. I mimicked the 30 something instructors move with the grace of an ostrich. I was tired, sore and dying of thirst. What was this Zumba? I had to have more. So more I got. I quickly went from a 2 times a week to 4 sometimes 5 times a week and eventually started having double Zumba days. I would dance my heart out at one class and jump in my car and rush to a second class. I was having too much fun. And the results were amazing. I lost over 80 inches in the first 6 months. I was wearing a size 12 jean less than 18 months after I started this adventure. Upon the encouragement of my instructor, I decided it was time I became certified. I had become the low impact version of every song she taught and I quickly learned all the routines. Why not share the gift that I was given? If I was losing inches and pounds, why shouldn’t I share that with everybody? Class was soo much fun, it never has, even since the beginning, felt like a workout. Yet, it was. It was a great cardio workout, and I would often refer to Zumba class as my Zumba detox. I was sweating off all the days’ ick and stress, simply by dancing! So, I jumped online and signed up for my first certification. That was just the beginning. My current certifications are: * Zumba Gold * Basic 1 * Zumbatomic (Children’s version) * Basic 2 Zumba worked for me! It works for many others. It is fun! It does NOT feel like a work-out. You don’t dread the next series; you learn the songs and the steps. You sing along, clap your hands and occasionally a whoop or a holler will escape your lips! Why because it is fun .Anybody can Zumba! My classes are meant for all fitness levels from beginner to the seasoned dancing queen. Let me share this gift with you. I promise you will have fun! That’s the key…Join the Party!

Only Goals…NOOO Resolutions!

What’s your excuse? What’s stopping you? Why can’t you have what you want? The answers are simple….YOU! It only takes 2 seconds to make the wrong choice, so instead, make it the right choice! I challenged my classes, all of … Continue reading

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No resolutions, just goals!

If you were in my Friday class you should’ve already done this….if you haven’t, better get it down before Monday. Stating that you plan on making resolutions is setting yourself up for failure. Therefore, none of us are going to … Continue reading

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Homework while we take a Christmas Holiday break…

Ok….So you asked for homework to keep your-self’s trim. So here goes. Try really hard to do this daily and you shouldn’t lose all the achieved results. Crunch routine: 1. Straight leg to the floor crunches, with feet flexed. 2. … Continue reading

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Part two…it chose me!

Seriously, I really never had a choice. It started so innocently. One class turned into two, turned into at one point teaching eight classes a week. (I’m still not sure how I even did that!) Eventually, I was getting better … Continue reading

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Why Choose ZUMBA? Part One…

I know most of you that are new to my website are curious. I am going to look back, retake my journey and share it with you.Somewhere in my past I was told I was healthy looking. It wasn’t a … Continue reading

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calories…Calories….CALORIES!

Exactly how many calories do we burn? When I asked what kind of topic my Zumba gang would like, they immediately said, “How many calories do we burn in this class?” Well that depends. I thought I would take the … Continue reading

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Fat Girl Rationale

Ok…we are all guilty of this! Seems there is an excuse, reasoning and rationale for everything we do. Good and bad. Why is it we find it necessary to validate our choices? And, when the choices aren’t the best ones, … Continue reading

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Choices!! How to make the right ones.

Very simply I posted a question on facebook to my Zumba Bevy followers: How many carbs vs protein have you had today? I asked it midday, after breakfast and lunch. Only one brave soul posted a comment. Asking why I … Continue reading

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Things I love and hate about fall!

Ahhh..warm apple cider, cinnamon drifting up your nose, your hands warmed by the hot and spice goodness stirring in your mug. This can only be appreciated after you have walked for endless hours through multicolored leaves, hands shoved in pockets … Continue reading

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Nice long walk….

You guys know our routine. Emma and I walk at least 3, but most days four times. Today for our big long walk, we asked Dad to come along. I knew the minute we hit the concrete it would be … Continue reading

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