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May 2013 S M T W T F S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Author Archives: ZumbaBevy
Only Goals…NOOO Resolutions!
What’s your excuse? What’s stopping you? Why can’t you have what you want? The answers are simple….YOU! It only takes 2 seconds to make the wrong choice, so instead, make it the right choice! I challenged my classes, all of … Continue reading
Posted in exercise, Nutrition, Zumba
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No resolutions, just goals!
If you were in my Friday class you should’ve already done this….if you haven’t, better get it down before Monday. Stating that you plan on making resolutions is setting yourself up for failure. Therefore, none of us are going to … Continue reading
Homework while we take a Christmas Holiday break…
Ok….So you asked for homework to keep your-self’s trim. So here goes. Try really hard to do this daily and you shouldn’t lose all the achieved results. Crunch routine: 1. Straight leg to the floor crunches, with feet flexed. 2. … Continue reading
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Part two…it chose me!
Seriously, I really never had a choice. It started so innocently. One class turned into two, turned into at one point teaching eight classes a week. (I’m still not sure how I even did that!) Eventually, I was getting better … Continue reading
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Why Choose ZUMBA? Part One…
I know most of you that are new to my website are curious. I am going to look back, retake my journey and share it with you.Somewhere in my past I was told I was healthy looking. It wasn’t a … Continue reading
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calories…Calories….CALORIES!
Exactly how many calories do we burn? When I asked what kind of topic my Zumba gang would like, they immediately said, “How many calories do we burn in this class?” Well that depends. I thought I would take the … Continue reading
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Fat Girl Rationale
Ok…we are all guilty of this! Seems there is an excuse, reasoning and rationale for everything we do. Good and bad. Why is it we find it necessary to validate our choices? And, when the choices aren’t the best ones, … Continue reading
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Choices!! How to make the right ones.
Very simply I posted a question on facebook to my Zumba Bevy followers: How many carbs vs protein have you had today? I asked it midday, after breakfast and lunch. Only one brave soul posted a comment. Asking why I … Continue reading
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Things I love and hate about fall!
Ahhh..warm apple cider, cinnamon drifting up your nose, your hands warmed by the hot and spice goodness stirring in your mug. This can only be appreciated after you have walked for endless hours through multicolored leaves, hands shoved in pockets … Continue reading
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Nice long walk….
You guys know our routine. Emma and I walk at least 3, but most days four times. Today for our big long walk, we asked Dad to come along. I knew the minute we hit the concrete it would be … Continue reading
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