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May 2013 S M T W T F S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Author Archives: ZumbaBevy
Bring on the summer!
With the warmer weather comes not only environmental changes but social changes as well. That means schedules change as well. Anyone who has a gym membership or attended group fitness classes know that there is a flux in attendance. The … Continue reading
Posted in exercise, Nutrition, Uncategorized, Zumba
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Success comes with hard work…
Where to start? How about the beginning……it was a cold February afternoon, and after several short conversations, a long decisive one settled it. A Zumbathon for Down syndrome! Planning was key. Website with online registrations were handled by my tech … Continue reading
Posted in exercise, Zumba
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Helping others…
One of the great things about living the Zumba life, is that you can use it to benefit others. That is exactly what I have planned! On April 28th from 10:00am-12:00pm, I am being joined by some of my Zumba … Continue reading
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Set your DVR’s or rush home to see it!
We all have watched or are currently watching this season of The Biggest Loser, and whether you are a Team Bob or Team Dolvett fan. Tonight is the episode all my Zumba peeps need to watch! For 13 seasons I … Continue reading
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FREEDAY!!!
Here it is!!my niece Bailey Has it everday! But, being the eternal fat girl, i must have it. Today is the one day I look forward to every week!! It has become FREEDAY, not Friday in our house. Dieting and … Continue reading
Posted in exercise, Nutrition, Uncategorized, Zumba
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Starting something new :)
This week I started something new. I am teaching in a community education program. It is just a Wednesday night class with what looks to be a really fun bunch of gals! Deerfield contacted me and I was thrilled when … Continue reading
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Researching the stuff Dr Oz is recommending…
While shopping last week I just dropped my head in sadness. Every store I went to had some larger than normal or should I say larger than physician recommended female hounding a salesperson or a pharmacy technician for the latest, … Continue reading
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Exercising is the hardest choice and I appreciate you making the choice.
Getting the nerve or finally getting off the couch to actually do some kind of exercise is the hardest choice you will make. Continuing to keep doing the exercise on a regular basis comes in at a close second. I … Continue reading
Posted in exercise, Nutrition, Zumba
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Not everything you try will be worthy of a repeat!
This is the final product..before we tired to eat it!! Constantly I am encouraging you guys to try new healthy recipe’s, and I try to attempt them myself and if they work, I am the first to sing its praises! … Continue reading
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Making the right choices
Sometimes just the simplest choices can make all the difference! Example…drinking those 4 bottles of water instead of soda. Sure, we are the Pepsi generation…but, we need to change that. The calories in just 3 of them is almost enough … Continue reading
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