Author Archives: ZumbaBevy

About ZumbaBevy

Born an eternal fat girl, I have tried every diet and exercise program known to man. I have sweated to the oldies with Richard Simmons, kicked butt with Billy Banks and even jumped on the Susan Powder bandwagon. Each time I would lose a few inches and buy a size smaller, but, I never saw the results I have achieved with Zumba. The first class I was taken to, I went with hesitation and the thought that this was yet another silly program that would take a few pounds and inches off. I was wrong! From the minute the music started, I was hooked! I was dancing and moving and sweating, in ways I didn’t know I was capable of. Yes, like many first time Zumba class students, I fumbled and stumbled through most of the moves, but, I kept moving. I improvised. I mimicked the 30 something instructors move with the grace of an ostrich. I was tired, sore and dying of thirst. What was this Zumba? I had to have more. So more I got. I quickly went from a 2 times a week to 4 sometimes 5 times a week and eventually started having double Zumba days. I would dance my heart out at one class and jump in my car and rush to a second class. I was having too much fun. And the results were amazing. I lost over 80 inches in the first 6 months. I was wearing a size 12 jean less than 18 months after I started this adventure. Upon the encouragement of my instructor, I decided it was time I became certified. I had become the low impact version of every song she taught and I quickly learned all the routines. Why not share the gift that I was given? If I was losing inches and pounds, why shouldn’t I share that with everybody? Class was soo much fun, it never has, even since the beginning, felt like a workout. Yet, it was. It was a great cardio workout, and I would often refer to Zumba class as my Zumba detox. I was sweating off all the days’ ick and stress, simply by dancing! So, I jumped online and signed up for my first certification. That was just the beginning. My current certifications are: * Zumba Gold * Basic 1 * Zumbatomic (Children’s version) * Basic 2 Zumba worked for me! It works for many others. It is fun! It does NOT feel like a work-out. You don’t dread the next series; you learn the songs and the steps. You sing along, clap your hands and occasionally a whoop or a holler will escape your lips! Why because it is fun .Anybody can Zumba! My classes are meant for all fitness levels from beginner to the seasoned dancing queen. Let me share this gift with you. I promise you will have fun! That’s the key…Join the Party!

Bring on the summer!

With the warmer weather comes not only environmental changes but social changes as well. That means schedules change as well. Anyone who has a gym membership or attended group fitness classes know that there is a flux in attendance. The … Continue reading

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Success comes with hard work…

Where to start? How about the beginning……it was a cold February afternoon, and after several short conversations, a long decisive one settled it. A Zumbathon for Down syndrome! Planning was key. Website with online registrations were handled by my tech … Continue reading

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Helping others…

One of the great things about living the Zumba life, is that you can use it to benefit others. That is exactly what I have planned! On April 28th from 10:00am-12:00pm, I am being joined by some of my Zumba … Continue reading

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Set your DVR’s or rush home to see it!

We all have watched or are currently watching this season of The Biggest Loser, and whether you are a Team Bob or Team Dolvett fan. Tonight is the episode all my Zumba peeps need to watch! For 13 seasons I … Continue reading

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FREEDAY!!!

Here it is!!my niece Bailey Has it everday! But, being the eternal fat girl, i must have it. Today is the one day I look forward to every week!! It has become FREEDAY, not Friday in our house. Dieting and … Continue reading

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Starting something new :)

This week I started something new. I am teaching in a community education program. It is just a Wednesday night class with what looks to be a really fun bunch of gals! Deerfield contacted me and I was thrilled when … Continue reading

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Researching the stuff Dr Oz is recommending…

While shopping last week I just dropped my head in sadness. Every store I went to had some larger than normal or should I say larger than physician recommended female hounding a salesperson or a pharmacy technician for the latest, … Continue reading

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Exercising is the hardest choice and I appreciate you making the choice.

Getting the nerve or finally getting off the couch to actually do some kind of exercise is the hardest choice you will make. Continuing to keep doing the exercise on a regular basis comes in at a close second. I … Continue reading

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Not everything you try will be worthy of a repeat!

This is the final product..before we tired to eat it!! Constantly I am encouraging you guys to try new healthy recipe’s, and I try to attempt them myself and if they work, I am the first to sing its praises! … Continue reading

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Making the right choices

Sometimes just the simplest choices can make all the difference! Example…drinking those 4 bottles of water instead of soda. Sure, we are the Pepsi generation…but, we need to change that. The calories in just 3 of them is almost enough … Continue reading

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